How to Stay in Shape in College

coed sportsAs a college freshman, one of the biggest transitions you face in moving from high school to college is your health and physical shape. Too many students give in to the constant buffet of pizza, soda, poor sleeping habits and fairly inactive lifestyle (save for trekking from the financial aid office to the bookstore). Thus, they become victim to the freshman 15. It’s completely avoidable though, you just have to make it a priority to include activity into your daily schedule.

Some of the many ways to can incorporate more activity in your day on campus include:

  • Intramural sports
  • Take advantage of the campus gym
  • Join a community gym
  • Walk or bike to and on campus
  • Take the stairs in the dorms or lecture halls
  • Take a walk or jog to clear writer’s block

Learn more about how to stay fit and active in college.








2 Responses to “How to Stay in Shape in College”

  1. Tracy says:

    you can also stay in shape by working out with your body magic on.

  2. Patrick Kallie says:

    You just have to incorporate a healthy diet into your lifestyle. It’s not easy when you first start our, but it gets easier the more that you do it.

    I know when you are in college it’s hard, but you just have to set up your own rules when it comes to your own health.


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