Choose These Healthy Foods for Better Brain Power

The final stretch of spring quarter creates enough anxiety for students ready for summer freedom. Add the stress of final papers and exams and college students just can’t wait for it all to be over. Planning for summer jobs, packing to move, preparing for graduation and getting organized for final assignments all create a storm of stress. Choosing the rights foods can ease the pain by promoting alertness, memory, healthy sleep patterns and dozens of other positive effects.

Check out these foods that contain a plethora of brain boosting benefits.

Fish
Tuna, salmon and halibut are all examples of cold-water fish that are high in Omega-3 fatty acids which are amazing for brain health. Working fish into your diet will help with energy, learning ability, memory and other important brain functions. This is an easy, and delicious, way to feed your brain and keep energy up.

Low-fat Dairy
Calcium is vital for bone health and has also been proven to increase memory retention and alertness. Choose low-fat options like skim milk, low-fat cottage cheese, low-fat yogurt or reduced fat cheese to reap the benefits.

Eggs
Easy and affordable, eggs pack a major brain-health punch. The egg white is a great protein option and the yolk contains high levels of vitamin B, choline and lecithin. The combination of these elements creates greater memory recall.

Berries
Blueberries are known for their incredible antioxidants, but they also improve motor skills and learning. Strawberries contain fisetin; known for aiding in memory retention. Blackberries, raspberries and elderberries also promote healthy brain activity. Grab a handful to satisfy your sweet tooth and your memory.

Whole Grains
We’ve all been told about the benefits of choosing whole grains over refined flour products, but this is especially true when it comes to your brain. Thiamine, found in whole grains, is a powerful memory booster. Foods like oatmeal, whole grain cereals and brown rice contain folate and vitamin B6 which are both extremely important for blood flow to the brain.

Making a few simple additions, or eliminations,  to your diet will undoubtedly help with stress and energy levels. Avoiding foods high in fat, sugar or refined flour products will eliminate that sluggish feeling we so often associate with being tired and stressed. So put the chips back in the cupboard, pick up a brain boosting snack and crack open your textbooks- summer will be here before you know it.








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