You’ve spent all night cramming for your test, and just as you leave for class in the morning, your stomach grumbles, reminding you that it’s time for breakfast. So what do you choose? Perhaps it’s a pack of crackers from a vending machine, or maybe a quick bite of your roommate’s leftovers will do the trick. Don’t just settle for convenience food before a big exam. There are several brain foods out there that will increase your chance of getting that much-needed “A.”
Here’s a list of foods that will keep both your stomach and brain satisfied:
Blueberries: Whether in your oatmeal or yogurt, blueberries are one of the best brain foods. Studies have shown blueberries to improve motor skills in lab rats while also possibly reducing the risk of Alzheimer’s.