Avoiding Hidden Calories During the Holidays
It is very common knowledge that most people tend to over-indulge during holiday dinners. In my family, it’s almost a family tradition to make ourselves so full that we lay on the couches in a food coma after every meal.
There are so many yummy foods and it would be a waste to only eat one serving and not go back for seconds, or thirds, or fourths. I’m not saying this is a bad thing because I find myself doing it every year.
But this huge increase of extra calories has to be balanced out somehow.
posted on December 19th, 2009
by Kelsey, Student Blogger
Tags: empty calories, Holidays, smart drinks, weight loss
Posted in Health | 2 Comments »