dorm room diet

dorm room diet

Best Diets for College Students

Just like with colleges, there is no one-size-fits-all approach to selecting the right diet that meet your weight loss goals. For college students, choosing a diet depends on a variety of factors including financial and practicality.

Perhaps you’ve put on the Freshman 15 or perhaps you need to start thinking about your New Year’s resolution, but no matter what your motivation for dieting, here are three of the best diets for college students.

Weight Watchers Online: This famous weight loss program has a plan for everyone, including college students. While most of the Weight Watchers programs require that you attend weekly support group meetings and have weigh-ins, the beauty about the Weight Watchers Online plan is that everything is done – you guessed it, online.

How it works

As a Weight Watchers member, you receive a set number of Weight Watchers POINTS you must follow in order to meet your weight loss goals. Foods with lesser POINT values are low in calorie and healthier for you while foods that pack a calorie punch will be assigned a higher POINTS value. No foods are off limits with Weight Watchers, giving high marks on its practicality ranking. You can log in to a secure online account and access all of the education still found in meetings. It won’t interfere with your already crammed schedule and it gives you all the tools that Weight Watchers offers such as support, recipes, menu planners and much more.


As a Weight Watchers member, you pay a monthly fee. The weight loss giant often features online coupons or discounts.

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College Students Get Fit with the Dorm Room Diet

dorm-room-dietWant to make it through college with a stellar GPA and a stellar bod? The Dorm Room Diet is your saving grace to avoiding all of the waistline saboteurs that are par for the course on college campuses. Heavy dorm food, late-night pizza runs, beer by the pitcher — after a few weeks, this diet adds up on your body and your health, but luckily Daphne Oz, mastermind behind the Dorm Diet shows you to stay slim and fit in college in 8 simple steps. Oz, who comes from a family of medical gurus (dad is Dr. Mehmet Oz), went against the grain during her first year of college by dropping 10 pounds rather than gaining the inevitable Freshman 15. She therefore has some important first-hand experience about staying healthy in college that you might want to listen to. Read the rest of this entry »


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