empty calories

empty calories

Best and Worst New Year’s Drinks

If you’re struggling with your freshman 15, or any 15 for that matter, you’re probably dreading this time of year. People, on average, gain seven pounds during the holiday season, and part of that weight gain is due to those irresistible holiday cocktails. If you plan on drinking this New Year’s, you will be shocked at the amount of calories in some well-known mixed drinks.

Check out this best, better and worst list of alcoholic drinks by their caloric amount.

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Avoiding Hidden Calories During the Holidays

hot chocolateIt is very common knowledge that most people tend to over-indulge during holiday dinners. In my family, it’s almost a family tradition to make ourselves so full that we lay on the couches in a food coma after every meal.

There are so many yummy foods and it would be a waste to only eat one serving and not go back for seconds, or thirds, or fourths. I’m not saying this is a bad thing because I find myself doing it every year.

But this huge increase of extra calories has to be balanced out somehow.

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