College Obesity : What Can You Do About It?


Learn to overcome college obesity. Don’t fall into the freshman 15. Read our articles about college obesity and how to fix it.

MTV’s I Used to Be Fat Helps Obese Teens Turn Their Lives Around

MTV has done it again. Their newest show, “I Used to Be Fat,” follows teens who are facing a real-life obstacle – obesity – and their paths to success. MTV has also created other shows that document the lives of teens in tough situations, such as teen pregnancy in “16 and Pregnant” or “If You Really Knew Me,” where teens cross social cliques to really get to know each other. So far, there have been four episodes of “I Used to Be Fat.”

The first episode allowed us to follow Homecoming Queen Gabriella during her summer of dieting and exercising. Gabriella lost a total of 90 pounds and developed skills to improve her relationship with her mother.

After Gabriella came Marci, a homeschooled teen who was moving away to college. During the summer before her freshman year, she teamed up with a personal trainer to conquer her obesity and address her personal demons.

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Kids Opting Out of Taking P.E. Classes

In a time when childhood obesity is on the rise, more and more states have started allowing students to waive taking physical education classes. The number of states allowing students to opt out of P.E. classes has risen from 27 to 36 percent since 2006, according to the National Association for Sport and Physical Education, or NASPE.

There is a long list of reasons that students can give for not taking a P.E. class. In some states, students can use cheerleading, marching band and interscholastic sports as a reason to receive a waiver from P.E. The number of states allowing students to sit out due to disabilities, religious reasons and health issues has risen from 18 to 30 since 2006, as well. There are more waivers received and granted in high schools than other school levels. The underlying reason for this increase in waivers is said to be a push to save money on a district wide level for schools. Some schools have even gone so far as to offer online physical education classes. This type of format combines the study of health and nutrition with students exercising on their own.

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National PTA Gives Grants to 22 Schools to Fight Childhood Obesity

National PTAParent Teacher Associations across the country are being awarded live-healthy grants in honor of this year’s National PTA’s Healthy Lifestyle Month in November.

National PTA President, Charles J. “Chuck” Saylors announced, “It’s no secret that we have a childhood obesity epidemic in this country. Statistics show that over the past three decades, childhood obesity rates in America have tripled and nearly one in three American children is overweight or obese. So, we’re proud of all the PTAs across the country who are taking the initiative to keep our kids healthy.”

We are too, Chuck. It’s time for everyone to stop complaining and talk about possible solutions. It’s time to take charge and fix this problem. We have to remember that obesity is nearly 100 percent preventable. Read the rest of this entry »

Rachael Ray Show Addresses Teenage Obesity Crisis

christina's storyKnown for her spunky personality, love of “EVOO” and time-saving 30-minute meals, Rachael Ray shares cooking and lifestyle tips on her hit talk show, the Rachael Ray Show. But this season, she is addressing a much more serious matter than just quick meals and decorating tips: Teenage obesity.

From the season’s premiere last month, Rachael introduced us to Christina, an 18-year-old teenager who at just 5 feet tall weighs 250 pounds. Determined to take control over her life and reach a place where she can finally love and accept herself, Christina has pledged to lose 70 pounds by prom. Read the rest of this entry »

Study: Why a Heavy Roommate Keeps You Thin

college-girls-pizza-partyIf your having a hard time choosing a roommate, look for one that is heavier than you. That is, if you don’t want to gain a lot of weight in college, according to one study.

A new study conducted by the University of Michigan found that freshmen women with heavier roommates are less likely to pack on pounds than those with roommates with a normal weight.

Kandice Kapinos, an assistant research scientist at the institute, said she thinks that one of the possible reasons that may have contributed to these findings is that heavier women are more apt to diet, exercise and take diet pills, and being influenced by one’s roommate, a person may also pick up on these weight-loss habits.

“It’s not really the weight of your roommate that’s important, but the behaviors your roommate engages in,” she said. “These behaviors are what may really be contagious.” Read the rest of this entry »

Jamie Oliver’s Attack on America’s School Cafeterias Is Inaccurate

jamie oliverThere is no argument that from shows like NBC’s Biggest Loser to segments on Dr. Phil, America is being portrayed as an overweight country on the brink of obesity and heart disease.

As a result, many critics are casting the blame of the obesity epidemic on public and private school systems, claiming that children are not being taught to value the importance of a healthy lifestyle.

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Military Faces Too Fat to Fight Young Recruits

young recruitThe effects of America’s expanding waistlines are spreading to all corners and facets of the country, including the military. In trying to attract new young recruits, the military is challenged by teenagers who are too overweight to be enlisted.

According to USA Today, Mission:Readiness, a non-profit group of retired military personnel, says that about 75 percent of today’s young adults wouldn’t be able to join the military if they wanted to because they are either too heavy, didn’t graduate from high school, have criminal records or have other health problems.

In an effort to maintain the nation’s security, Mission:Readiness is calling on schools to ramp up the nutrition of their school lunch programs now so that risk to the nation’s level of preparedness can be prevented down the road.

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Read and Ride Program Combats Childhood Obesity and Illiteracy

read and ride logoObesity is considered an epidemic in America. Over 34 percent of adults are considered obese. How did this happen? They didn’t turn 18 and magically gain weight. Unfortunately, a large percentage of these adults were overweight or obese as children as well.

Now, one elementary school in North Carolina has started a program to combat childhood obesity and illiteracy.

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School Requires Obese Students to Take Health Class

dietObesity is a huge issue for Americans, no pun intended. Over 34 percent of Americans are considered obese and almost 33 percent are considered overweight. Carrying around extra pounds also predisposes you to a host of health risks such as heart disease, diabetes and high blood pressure.

As students, most of us are all too familiar with the freshman fifteen but for some schools, the issue of weight is creating heightened concern and unprecedented action.

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Vending Machines in Schools Dangerous to Students’ Health

An estimated three quarters of America’s middle schools have vending machines stocked full of snacks and sodas. Most contain items loaded with sugar, fat, and carbohydrates, some with up to 300-400 calories. This in a nation where roughly one out of three children is considered overweight, putting them at an elevated risk for obesity and diabetes.vending machine

The study, of 1,420 vending machines in 251 schools, was organized by the Center for Science in the Public Interest (CSPI). CSPI contends that all foods sold out of vending machines, school stores, and other venues outside of the official school lunch program should make positive contributions to children’s diets and health. Read the rest of this entry »


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