seasonal affective disorder

seasonal affective disorder

The Symptoms of Seasonal Affective Disorder

School, work and personal-life stresses have a way of piling up at the worst times; in the dead of winter when you’re faced with short days and little-to-no sunlight. Depression that recurs each year, in the fall or winter months, is called Seasonal Affective Disorder. SAD is caused by a lack of sunlight and other external factors. The following questions can help you decide if you might have SAD. Keep in mind that many of these symptoms can be caused by normal emotions. It’s important to trust your instincts if something doesn’t feel right.

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