sleeping

sleeping

College Students Are Not Sleeping Well Enough To Perform Their Best

When I was in high school, I had a self-imposed bedtime and woke up at the same time every morning in order to go to my classes. As a result, I got eight hours of sleep every night and felt more energized and aware when I woke up in the mornings. My energy levels stayed high throughout the day and when it was time to go to bed at night, I fell asleep easily.

All that changed when I went to college. During my freshman year, I would stay up until 4:00 A.M. one night, wake up at noon, and then go to bed at 10:00 P.M. in order to wake up for my 8:00 A.M. class the next day. My sleep schedule was completely wacky, and as a result, my overall health suffered.

It turns out I was not alone. Many freshmen struggle with getting enough sleep as they transition into college. Also, when freshmen do sleep, they tend to think that they are getting a better quality of rest than they really are.

Read the rest of this entry »





About

We help students find reviews on colleges, get help with student loan refinancing and other resourceful content to help students.

Social Links

© 2018 EDUInReview.com