College Students and Stress - How To Overcome Stress

Stress

Tips for Handling Finals Stress

student stressFinals are stressful! Everyone knows that. You have one last test to determine what grade you get for an entire semester’s worth of work.

What if the majority of the questions are from the one chapter you did not review? What if your pen runs out of ink and you can’t find another? What if you wake up sick and can’t go to the exam? What if? What if? What if?

Okay, chill out. Yes, finals are stressful and studying for them is probably one of the worst things about being a college student. But you do not have to completely freak out over them.

Here are some tips to help you keep your stress under control and make this stressful time of the year as good as it can be:

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Pole Dancing at the University of Cambridge Relieves Student Stress

Image Via Polercise.com

Image Via Polercise.com

With final exams looming, many students’ stress levels are unavoidably increasing and the need for relieving that unwanted stress has caused one female Union member of the Cambridge University Society to request a pole-dancing exercise class to Juan de Francisco, a Union Ents Officer.

De Francisco took her request to the Ents Committee and was granted an approval for the class, which will take place in the Blue Room of the notably historic Union building. The Blue Room is more commonly used for debates, including in the past Winston Churchill, former Archbishop Desmond Tutu and the Dalai Lama.

But now, starting April 25, 2010, for a nominal fee of two Euros, you can take a private pole-dancing lesson in the Blue Room, provided you’re a member of the Union.

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Students and Depression

depressed studentEvery college student knows that ridiculous amounts of stress are part of the college experience. We struggle with trying to pick a college majorthat will get us a job we will actually like, pull all-nighters for exams that are worth a majority of our grade, have fights with friends and family members, and worry about trying to find a job in a bad economy.

College is also a time of change.

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Cornell University Students Commit Suicide

cornell universityStudents at Cornell University are dealing with the tragic deaths of three classmates in the past month. Alone. These students are suspected of committing suicide by jumping off the bridges that span the gorges on Cornell’s campus.

This brings the total number of student suicides at Cornell up to six this year alone. In response to this shocking trend, campus guards have been placed on these bridges to prevent more students from jumping.

Cornell has long been known as a “suicide school,” due to the rocky gorges that surround campus and that students have to cross daily. However, in the last ten decades, this nickname has become very accurate. Cornell suffers almost as many suicides per year as the national average, with 7.5 each year for every 100,000 students. Cornell has a student population of 20,000, but with six suicides already, they are quickly on their way to surpassing the annual average. These suicides are largely blamed on stress and depression.

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Coping with College Transition Stress

lost college studentEvery major change in your life is a stressor and requires adjustment, even the positive events. Transitioning from high school to college is an exciting time in your life. Whether you are going across town or across the country, there is a transition to living in a new place.

  • The adjustment will go more smoothly if you give yourself time to join your new community.
  • Give yourself a month or so before visiting home.
  • Keep in contact with people from home who will support you.
  • Don’t forget to participate in your new environment.

Some of the other ways you can embrace the new lifestyle include: Read the rest of this entry »



Staying Healthy is Important for Students’ Success

girl-sneezingWith the current Swine Flu scare and noticing how many of my fellow students have been sick recently, I realize the importance of keeping myself healthy. Especially considering IB tests begin this coming Monday and softball season is at its peak.

Keeping yourself healthy is very important, especially close to the end of the school year. Whether it’s IB testing or just finals, making sure you are in good health is key. If you are sick, you will be more likely to not be able to concentrate and do worse on your tests and exams than you thought you would. Read the rest of this entry »





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