test anxiety

test anxiety

Four Ways to Fake Your Way Through a Test

It happens to the best of us: You get to class on time. You find that everyone is anxiously awaiting the arrival of your professor. Your friend leans over and asks: “How do you think you’re going to do on the test?” Then it hits you. You completely forgot you had a test today.

So what do you do now? Read these tips below to avert this common test-taking crisis:

Don’t panic: This is everyone’s first reaction when they forget about tests, but it is the worst thing you can do. Your thinking becomes cloudy when you start to worry. Stay calm and confident. Breathe, and tell yourself that you can get through it.

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Four Ways to Avoid Test Anxiety

It won’t be long until finals week, and if your grades are borderline, you’re probably ready to pull out you hair. “Frankie Goes to Hollywood” sang it best with the song “Relax.” Stress can cloud your thinking and bring on test anxiety.

Read these tips on how to relax, reduce stress and maximize the quality of your study time:

Cramming is a no-no: We’ve all done it. It’s no surprise that a busy college schedule caused you to cram several chapters of information into your brain within hours before the test. But if you want to avoid stress, don’t wait until the last minute. Study about an hour a night for three nights. If you know it’s going to be a comprehensive final, try studying an hour and a half each night. If you cram for a test, you will likely feel like you don’t truly know the material, which can bring on test anxiety, but if you study several nights in a row you will feel confident about your final.

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