Freshmen walking on to a new college campus need not fear the boogie man under their bunk beds, and midterms are any scarier than you let them be. One thing that can be a scary concern is the Freshman 15. It’s not an urban legend, it’s very real. For many adults, this is where their lifelong battles with being overweight begins- junk food, pizza, beer, soda, poor sleep and exercise habits all wreak havoc on your overall health and metabolism.
A guest blog at DietsInReview.com, from MizFitOnline, talks about the Freshman 15 and how avoiding it is as easy as a S.N.A.P. Carla Birnberg is a fitness and health enthusiast who educates with no-frill, real-life advice that people, like college freshmen, can use to live a healthier life.
Here’s a peek at her recommendation, and you can read the rest of her Preventing Freshman 15 in a S.N.A.P. post at DietsInReview.com.
S – Six Small Meals a Day
N – No Mindless Eating
A – Assess Your Options
P – Plan Ahead
The site also provides a review of a smart book, The Dorm Room Diet, written by the daughter of the famous Dr. Oz, Daphne Oz. She shares tips she learned as a college freshman to overcome the constant temptation of “college food.”


March 10th, 2009 at 10:12 am
[...] active. Their testing scores are higher and their behavior is better. Cooper performed physical fitness assessments with more than 2.4 million students in Texas’ public schools. The children who [...]
April 17th, 2009 at 1:00 am
[...] are faced with, whether they live in the dorms or in an apartment. But gaining that inevitable Freshman 15 does not have to be so, well, [...]
April 23rd, 2009 at 1:03 am
[...] the grain during her first year of college by dropping 10 pounds rather than gaining the inevitable Freshman 15. She therefore has some important first-hand experience about staying healthy in college that you [...]
May 13th, 2009 at 6:00 pm
[...] have more energy, and be able to do so much more. And by being active, you will easily keep the freshman 15 [...]
November 10th, 2009 at 1:04 am
[...] before you write off that freshman 15 as a diet you’ll start tomorrow or after the New Year, arm yourself with the correct [...]
December 2nd, 2009 at 1:02 am
[...] students, most of us are all too familiar with the freshman fifteen but for some schools, the issue of weight is creating heightened concern and unprecedented [...]
February 26th, 2010 at 1:03 am
[...] Our friends over at Online University Review have compiled “The Ultimate Dorm Room Dieting Guide: 100 Tips, Tools & Tricks” to help you avoid college weight gain, including the avoiding the Freshman 15. [...]